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Silent Guides: How to Understand and Develop Your Mind Throughout Life

4.99 €
Out of stock
Silent Guides: How to Understand and Develop Your Mind Throughout Life
4.99 €
Who is currently at the helm of your life? A person, a computer or… a chimpanzee? Where do the habits of stress eating, worrying about trifles, and underestimating your capabilities come from? You will find the answers to these questions in the new book by Professor Steve Peters. The author offers an easy-to-understand model for working with unconscious beliefs and habits that will allow you to live a happy and fulfilling life.

From this book you will learn:
- who should you listen to more often: a person, a computer or a chimpanzee;
- why it is important for both adults and children to discuss their feelings and come to an agreement;
- is it possible to “program” yourself to be calm in stressful situations;
- how to explain procrastination from the point of view of neurobiology;
- why whining and complaining about life is normal and constructive.

Simultaneously with the book, Steve Peters’ comic book for children “My Secret Chimpanzee” is published, in which the author clearly describes the principles of the brain and emotion management.
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