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Take Care of Yourself: A Guide for Adult Children of Emotionally Immature Parents

19.99 €
In stock
Take Care of Yourself: A Guide for Adult Children of Emotionally Immature Parents
19.99 €
In basket
A new book about learning to care for yourself from the author of Adult Children of Emotionally Immature Parents, Freedom to Be Yourself, and Choosing Yourself. If you're ready to carefully cultivate a deep sense of self-worth and strengthen your self-confidence, this book is your reliable guide to a new life. It has an unusual format: Lindsay offers short reflections on a variety of topics that can be read in any order to find answers to your questions and support in difficult situations. The book is divided into three sections, focusing on relationships with yourself and others, and your overall perception of life. If you grew up with emotionally immature parents, you may feel anger, sadness, self-doubt, or shame. It's likely that as a child, many of your emotional needs were unmet, your feelings were ignored, and you had to exert strict self-control to adapt to your parent's behavior. At some point, you lost touch with your true self, and without a sense of meaning and direction in life, you believe your well-being is of little value.
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