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Assertiveness: How to learn to express thoughts and defend interests at work and in relationships with loved ones

29.99 €
Out of stock
Assertiveness: How to learn to express thoughts and defend interests at work and in relationships with loved ones
29.99 €
Learn how to increase self-confidence, learn to express your thoughts, say "no" without feeling guilty, defend your interests at work and in relationships with loved ones - and all this with the help of a simple proven method, which is described step by step in this book!
The book is intended for everyone who wants to master the skills of effective communication, which directly affects professional success, stability of family life and personal happiness. It helps you gain self-confidence, teaches you to assert your point of view, establish and protect personal boundaries. The book is also intended for those who are accustomed to controlling others and feel anger whenever someone does not agree with their opinion. The material in the book is suitable for both self-study and group work. It will also be useful for specialists who conduct assertive behavior trainings. The book contains cognitive-behavioral psychotherapy techniques that help a person to become more assertive.
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