Anatomy of strength training using your own weight as a burden

19,99

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156 effective exercises are given that allow you to work out the main muscle groups of the arms, chest, shoulder girdle, back, abdomen, thighs, buttocks and legs, in which only your own weight is used as weights. The book is supplied with full-color anatomical illustrations, detailed instructions and recommendations. Training programs are given that provide a constant increase in results. For a wide range of readers.

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Barcode: 9789851548077 SKU: 70403101 Category:
Publication language: Russian

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