The Anatomy of Stretching: An Illustrated Guide to Developing Muscle Flexibility and Joint Mobility
29.99 €
In stock
The Anatomy of Stretching: An Illustrated Guide to Developing Muscle Flexibility and Joint Mobility
29.99 €
Sedentary work, insufficient activity and banal inattention to the spine - all this leads to clamps in the body, muscle tension and low-mobility joints.
You can get rid of these problems with the help of a set of stretching exercises that can be done anywhere, with any level of training and without special equipment.
This practical atlas provides more than 80 step-by-step instructions for exercises for the whole body: you will understand what effect they bring, what muscles they involve and how exactly to do them to achieve results.
The atlas contains more than 200 anatomical diagrams of the musculoskeletal system with detailed information about the bone, joint and muscle systems of your body.
You will learn not only how your body works, but will also be confident in the effectiveness and safety of your workouts.
You will be able to:
- relieve muscle tension throughout the body;
- work out each muscle;
- develop flexibility;
- get rid of swelling and cellulite;
- reduce joint pain;
- prevent injuries;
- form an ideal posture;
- accelerate blood circulation and metabolism.
You can get rid of these problems with the help of a set of stretching exercises that can be done anywhere, with any level of training and without special equipment.
This practical atlas provides more than 80 step-by-step instructions for exercises for the whole body: you will understand what effect they bring, what muscles they involve and how exactly to do them to achieve results.
The atlas contains more than 200 anatomical diagrams of the musculoskeletal system with detailed information about the bone, joint and muscle systems of your body.
You will learn not only how your body works, but will also be confident in the effectiveness and safety of your workouts.
You will be able to:
- relieve muscle tension throughout the body;
- work out each muscle;
- develop flexibility;
- get rid of swelling and cellulite;
- reduce joint pain;
- prevent injuries;
- form an ideal posture;
- accelerate blood circulation and metabolism.
See also:
- All books by the publisher
- All books by the author
- All books in the series Anatomy of sports