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Anatomy of sports injury prevention

14.99 €
Out of stock
Anatomy of sports injury prevention
14.99 €
Can athletes prepare themselves to withstand the stresses of intense training and competition? The authors of this book invite you to learn more about common sports injuries and effective exercises and training protocols to prevent them and improve performance.This thoroughly illustrated, practical guide will help you understand why injuries occur, how to identify the risk factors inherent in different sports, and, most importantly, how to prevent injuries such as torn anterior cruciate ligament of the knee, dislocated shoulder, sprained ankle ligaments, posterior cruciate ligaments, and sprained ankle ligaments. The drawings give you a better understanding of how a particular exercise strengthens the muscles, ligaments, and tendons most at risk in sports.You will learn the physiological and training principles of designing an effective injury prevention program, as well as the role of the warm-up in preparing the body for work. The book provides examples of sets and recommendations for incorporating appropriate exercises into existing training plans.If you don't want to miss competition due to injury, this book will equip you with all the tools you need to protect your body and maintain optimal athletic form.
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