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5 Minutes for Yourself: Supportive Micro-Practices for Women Who Forget to Think About Themselves

9.99 €
Out of stock
5 Minutes for Yourself: Supportive Micro-Practices for Women Who Forget to Think About Themselves
9.99 €
If you're tired of being "everyone's rock" and feel like you have no energy or time left for yourself, this book is for you.

Chronic fatigue, caregiving overload, and emotional burnout are all too familiar words for many women.

This book contains over 90 micro-practices that will help you:
- Reconnect with yourself—through your body, attention, sensations, and emotions;
- Learn to hear and feel yourself even in the chaos of everyday life;
- Restore your joy and zest for life.

All practices are short (from 30 seconds to 5 minutes), simple, and require no special preparation or silence. They're easy to incorporate into your life, even if your children are noisy, your dinner is burning, or you've just received a text message.
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