It's Not Fatigue! How to Recognize Stress and Learn to Recover
9.99 €
7.99 €
In stock
It's Not Fatigue! How to Recognize Stress and Learn to Recover
9.99 €
7.99 €
Stress catches up with us everywhere: in news feeds, at work, on vacation, in relationships, in communication with loved ones and even alone. How to recognize it in time and what to do to prevent it from destroying ourselves?
The author of the book, an experienced family counselor, psychologist and specialist in overcoming addictions, says: to get out of stress without loss can be. Consistency and a comprehensive approach are important.
Years of experience of Natalia Kerre, a concerned specialist, many years working with adults, adolescents and children with special needs, transformed in the book into effective advice on step-by-step overcoming stress. You will get a clear classification of the numerous types of stress, learn about how exactly our body reacts to them, learn not to make mistakes that lead to relapses and aggravation of the situation, learn the answers to the most acute and worrying questions about living difficult moments and getting out of them.
With clear explanations based on scientific methods and clear practical examples, this book will become an indispensable resource for anyone who wants to take control of stress and live a healthier and more fulfilling life.
The author of the book, an experienced family counselor, psychologist and specialist in overcoming addictions, says: to get out of stress without loss can be. Consistency and a comprehensive approach are important.
Years of experience of Natalia Kerre, a concerned specialist, many years working with adults, adolescents and children with special needs, transformed in the book into effective advice on step-by-step overcoming stress. You will get a clear classification of the numerous types of stress, learn about how exactly our body reacts to them, learn not to make mistakes that lead to relapses and aggravation of the situation, learn the answers to the most acute and worrying questions about living difficult moments and getting out of them.
With clear explanations based on scientific methods and clear practical examples, this book will become an indispensable resource for anyone who wants to take control of stress and live a healthier and more fulfilling life.
See also:
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- All books by the author