It's Not Fatigue! How to Recognize Stress and Learn to Recover
9.99 €
In stock
It's Not Fatigue! How to Recognize Stress and Learn to Recover
9.99 €
Stress overtakes us everywhere: in news feeds, at work, on vacation, in relationships, in communication with loved ones and even when alone. How to recognize it in time and what to do to prevent it from destroying you?
The author of the book, an experienced family consultant, psychologist and specialist in overcoming addictions, claims: it is possible to get out of stress without losses. Consistency and an integrated approach are important.
The many years of experience of Natalia Kerre, a caring specialist who has worked for many years with adults, teenagers and children with special needs, is transformed in the book into effective advice on step-by-step overcoming of stress. You will receive a clear classification of numerous types of stress, learn how exactly our body reacts to them, learn to avoid mistakes that lead to relapses and aggravation of the situation, learn the answers to the most pressing and exciting questions regarding living through difficult moments and getting out of them.
With clear, scientifically based explanations and easy-to-understand practical examples, this book will be an indispensable resource for anyone seeking to take control of stress and live a healthier, more fulfilling life.
The author of the book, an experienced family consultant, psychologist and specialist in overcoming addictions, claims: it is possible to get out of stress without losses. Consistency and an integrated approach are important.
The many years of experience of Natalia Kerre, a caring specialist who has worked for many years with adults, teenagers and children with special needs, is transformed in the book into effective advice on step-by-step overcoming of stress. You will receive a clear classification of numerous types of stress, learn how exactly our body reacts to them, learn to avoid mistakes that lead to relapses and aggravation of the situation, learn the answers to the most pressing and exciting questions regarding living through difficult moments and getting out of them.
With clear, scientifically based explanations and easy-to-understand practical examples, this book will be an indispensable resource for anyone seeking to take control of stress and live a healthier, more fulfilling life.
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