Happiness hormones. Train your brain to produce serotonin, dopamine and oxytocin
6.99 €
In stock
Happiness hormones. Train your brain to produce serotonin, dopamine and oxytocin
6.99 €
A book in a pocketbook format will give you an idea of how mood and happiness are formed. It contains a revolutionary approach to increasing your level of satisfaction with life.
A new format for the most important and favorite books. A compact and lightweight pocketbook is easy to take with you on the road, on a trip or for a walk. At the same time, we have preserved the quality of our books. Under the soft cover is white paper, bookmarks and a unique design. Nothing will prevent you from enjoying reading without compromise.
Each of us has heard about the "happiness hormones" - dopamine, serotonin, oxytocin and endorphin. But not everyone clearly understands how each of them works, why it is released and what reaction it causes in the body, and what explains the jumps in our mood.
This book will show you how to "reflash" your brain and activate those hormones that make you happy. In addition, you will learn how to form new habits and trigger the action of the "happiness hormones" by changing neural pathways. Dozens of exercises from the book will help you with this.
From this book you will learn:
- what is behind the chemical processes in the brain that make us happy or unhappy;
- how the "happiness hormones" work and what their role is;
- how the brain forms habits - and why it is so difficult to give up bad ones;
- how to form new behavior patterns with the help of a 45-day plan.
A new format for the most important and favorite books. A compact and lightweight pocketbook is easy to take with you on the road, on a trip or for a walk. At the same time, we have preserved the quality of our books. Under the soft cover is white paper, bookmarks and a unique design. Nothing will prevent you from enjoying reading without compromise.
Each of us has heard about the "happiness hormones" - dopamine, serotonin, oxytocin and endorphin. But not everyone clearly understands how each of them works, why it is released and what reaction it causes in the body, and what explains the jumps in our mood.
This book will show you how to "reflash" your brain and activate those hormones that make you happy. In addition, you will learn how to form new habits and trigger the action of the "happiness hormones" by changing neural pathways. Dozens of exercises from the book will help you with this.
From this book you will learn:
- what is behind the chemical processes in the brain that make us happy or unhappy;
- how the "happiness hormones" work and what their role is;
- how the brain forms habits - and why it is so difficult to give up bad ones;
- how to form new behavior patterns with the help of a 45-day plan.
See also:
- All books by the publisher
- All books by the author
- All books in the series NEON Pocketbooks