Don't hope to get rid of books (Umberto Eco)
+371 27000041, +371 27000045
(on working days 9:00-17:00 latvian)
+371 27000041
+371 27000045

(on working days 10:00-17:00)

Therapy for anxiety, mood, depression. Revolutionary method

9.99 €
In stock
Therapy for anxiety, mood, depression. Revolutionary method
9.99 €
In basket
Dr. David Burns is an American psychiatrist, honored scientist, teacher, author of world bestsellers, popularizer of cognitive-behavioral therapy.

Before you is the latest, expanded edition of the classic work of David Burns, based on the latest research in the field of psychology. The book contains more than 50 techniques with which you can overcome negative thoughts and the anxiety and depressed mood they cause. New methods will help develop a sense of joy and a positive attitude towards yourself and life.

The book will help you:
- cope with mood swings;
- get rid of negative feelings;
- do not suffer because of guilt;
- stop reacting painfully to criticism;
- do not depend on someone's love and approval;
- increase self-esteem;
- get rid of anxiety;
- feel good every day.
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