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The MILF Formula: Nutrition, Hormones, Weight, and Mental Health: How to Maintain Energy and Youth

9.99 €
In stock
The MILF Formula: Nutrition, Hormones, Weight, and Mental Health: How to Maintain Energy and Youth
9.99 €
In basket
Weakness, swelling, brittle hair, decreased libido, and menstrual irregularities are just some of the symptoms that can await you in the treacherous age of "MILFhood." Have you ever considered that you can manage your condition yourself?

You probably can, but Olga Ugryumova, a certified nutritionist, naturopath, and food coach, will explain exactly how. With her step-by-step methodology, you'll understand how to support yourself from the inside out—through nutrition, hormonal balance, sleep, and mental health. You'll discover signature recipes, a 60-day plan for implementing new habits, and checklists.

For anyone who wants to regain energy, pleasure, mental clarity, and a strong body.
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