Anatomy of football
19.99 €
15.99 €
In stock
Anatomy of football
19.99 €
15.99 €
Discover all the secrets of this beautiful sport! The new edition of Anatomy of Soccer will show you how to improve your game by increasing your players' strength, speed, and agility to make more accurate passes and powerful shots on the ball.
The book contains 95 specialized exercises with step-by-step instructions and full-color anatomical illustrations showing how muscles work in motion.
The exercises are systematized into sections according to body parts: for abdominal muscles, back and pelvic girdle, shoulders and neck, arms and legs. Their variations will allow you to focus on specific areas or modify basic exercises according to your age, sports experience and training goals. Also in the book you will find exercises and recommendations aimed at minimizing injuries common to soccer, particularly injuries to the knees, pelvic girdle, groin, hip and lower leg muscles. It includes a complete warm-up program recommended by FIFA to reduce the likelihood of common injuries.
The book also explains how a particular exercise improves the quality of your game, and the illustrations help you understand how it will benefit you specifically. "Anatomy of Soccer" is a unique guide to a unique sport. Whether you are a coach, a player, or just a big soccer fan, this manual should take its place on your bookshelf.
The book contains 95 specialized exercises with step-by-step instructions and full-color anatomical illustrations showing how muscles work in motion.
The exercises are systematized into sections according to body parts: for abdominal muscles, back and pelvic girdle, shoulders and neck, arms and legs. Their variations will allow you to focus on specific areas or modify basic exercises according to your age, sports experience and training goals. Also in the book you will find exercises and recommendations aimed at minimizing injuries common to soccer, particularly injuries to the knees, pelvic girdle, groin, hip and lower leg muscles. It includes a complete warm-up program recommended by FIFA to reduce the likelihood of common injuries.
The book also explains how a particular exercise improves the quality of your game, and the illustrations help you understand how it will benefit you specifically. "Anatomy of Soccer" is a unique guide to a unique sport. Whether you are a coach, a player, or just a big soccer fan, this manual should take its place on your bookshelf.
See also:
- All books by the publisher
- All books by the author