Psychosomatics: A Brief Self-Help Course
9.99 €
Out of stock
Psychosomatics: A Brief Self-Help Course
9.99 €
The human soul and body are inextricably linked. The accelerating pace of life, periods of turbulence, and environmental challenges require each person to be more sensitive to their mental health.
This short self-help course—an indispensable aid in psychotherapy for doctors, patients, and their families—was created by renowned psychotherapist G.V. Starshenbaum, a recognized expert in psychosomatic illnesses.
"All illnesses come from nerves" is no exaggeration; many physical ailments develop precisely because of nervous tension. And to overcome them, you need to learn to understand your body language.
The book provides simple tests for early diagnosis and simple, yet proven effective, exercises for relieving or alleviating symptoms. It includes reminders for patients and their families, as well as a glossary of terms.
Psychosomatic disorders (PSD) develop under the influence of unresolved emotions that we haven't expressed, but rather have kept inside. This is primarily a secret feeling of inadequacy, a subconscious anticipation of an unpleasant consequence of an ill-considered action, and hidden experiences of failure and loss. Unshed grief causes other organs to "cry."
Psychosomatic disorders in the broad sense include:
- many nutritional and digestive, respiratory, and circulatory disorders;
- skin and genitourinary diseases;
- sensory and motor disorders;
- thyrotoxicosis and diabetes;
- psychosexual disorders.
This is not a medical textbook. All recommendations should be agreed upon with your physician.
This short self-help course—an indispensable aid in psychotherapy for doctors, patients, and their families—was created by renowned psychotherapist G.V. Starshenbaum, a recognized expert in psychosomatic illnesses.
"All illnesses come from nerves" is no exaggeration; many physical ailments develop precisely because of nervous tension. And to overcome them, you need to learn to understand your body language.
The book provides simple tests for early diagnosis and simple, yet proven effective, exercises for relieving or alleviating symptoms. It includes reminders for patients and their families, as well as a glossary of terms.
Psychosomatic disorders (PSD) develop under the influence of unresolved emotions that we haven't expressed, but rather have kept inside. This is primarily a secret feeling of inadequacy, a subconscious anticipation of an unpleasant consequence of an ill-considered action, and hidden experiences of failure and loss. Unshed grief causes other organs to "cry."
Psychosomatic disorders in the broad sense include:
- many nutritional and digestive, respiratory, and circulatory disorders;
- skin and genitourinary diseases;
- sensory and motor disorders;
- thyrotoxicosis and diabetes;
- psychosexual disorders.
This is not a medical textbook. All recommendations should be agreed upon with your physician.
See also:
- All books by the publisher
- All books by the author
- All books in the series Modern self-study guide