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Fragments of Childhood Trauma: Why We Get Sick and How to Stop It

6.99 €
In stock
Fragments of Childhood Trauma: Why We Get Sick and How to Stop It
6.99 €
In basket
We tend to think of childhood as the happiest and most carefree time of our lives, forgetting how vulnerable children are to stress and pain. Numerous studies have confirmed that divorce or constant parental conflict, the death of loved ones, bullying, or domestic violence cause various illnesses and disorders. Stress causes profound changes in the body, altering body chemistry, and a mentally or physically traumatized child develops into an adult with devastated health.

In her book, Donna Jackson Nakazawa tells the stories of people who managed to overcome the severe consequences of childhood trauma and achieve healing. You will not only learn how to help yourself cope with the past but also understand how to break the vicious cycle of stress and illness that is passed down from generation to generation.

In this book, you will learn:
- Why the brain gets stuck in the past and how to change it;
- How emotional trauma affects life expectancy;
- Can health problems be corrected by working with memories;
- How chronic stress alters our DNA;
- How the effects of stress differ in boys and girls.
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