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The Happiness Trap: How to Stop Worrying and Start Living

6.99 €
In stock
The Happiness Trap: How to Stop Worrying and Start Living
6.99 €
In basket
Russ Harris, a world-renowned Acceptance and Commitment Therapy (ACT) expert and author of the best-selling self-help book in the world, discusses the happiness trap: the more we strive for happiness, the more susceptible we are to depression and melancholy. Speaking with ease and humor about the potential of Acceptance and Commitment Therapy (ACT), Harris offers exercises and advice to help you break the habit of avoiding problems and approach life without stress, anxiety, and negativity.
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