Emotional Regulation: Scientific Methods for Improving Resilience
19.99 €
In stock
Emotional Regulation: Scientific Methods for Improving Resilience
19.99 €
A new book by Ethan Cross, a consciousness research expert who is considered a peer of Daniel Kahneman, Daniel Goleman, and Carol Dweck, author of The Voice Within (the rights have been sold in 40 languages). This time, he distills scientific research into a comprehensive system for managing anxiety, anger, and stress, which helps change emotional states through attention, environment, relationships, and habits.
Ever since humans appeared on the planet, we have struggled to cope with emotions. We've tried it all: leeches, exorcisms, witch burnings, craniotomy. Today, we take a more gentle approach. But the problem remains the same: burnout, loneliness, fixation on anxiety and anger. We spend millions on the happiness industry, and still can't make friends with our feelings. Yet they influence so much: who we fall in love with, who we hate; they give us new strength or, conversely, drain us. This book offers strategies to help you better manage your emotional life and gain a deeper understanding of yourself and others. Ethan Cross presents the latest research findings, myths about emotions, and real-life stories—from Navy SEAL trials and bedbug attacks to '80s rock ballads and anaphylaxis at 10,000 meters.
Most importantly, these are daily practices. Cross presents techniques for shifting attention, cognitive reframing, and adjusting space and social interactions. By mastering these, you'll learn to more quickly emerge from destructive states, strengthen resilience and mindfulness, improve the quality of your relationships, and achieve your goals.
This book is useful for those who struggle with anxiety, anger, or guilt, burnout, and conflict, and who feel a disconnect between knowing what to do and automatically acting out.
Ever since humans appeared on the planet, we have struggled to cope with emotions. We've tried it all: leeches, exorcisms, witch burnings, craniotomy. Today, we take a more gentle approach. But the problem remains the same: burnout, loneliness, fixation on anxiety and anger. We spend millions on the happiness industry, and still can't make friends with our feelings. Yet they influence so much: who we fall in love with, who we hate; they give us new strength or, conversely, drain us. This book offers strategies to help you better manage your emotional life and gain a deeper understanding of yourself and others. Ethan Cross presents the latest research findings, myths about emotions, and real-life stories—from Navy SEAL trials and bedbug attacks to '80s rock ballads and anaphylaxis at 10,000 meters.
Most importantly, these are daily practices. Cross presents techniques for shifting attention, cognitive reframing, and adjusting space and social interactions. By mastering these, you'll learn to more quickly emerge from destructive states, strengthen resilience and mindfulness, improve the quality of your relationships, and achieve your goals.
This book is useful for those who struggle with anxiety, anger, or guilt, burnout, and conflict, and who feel a disconnect between knowing what to do and automatically acting out.
See also:
- All books by the publisher
- All books by the author
- All books in the series An idea that changes lives