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ISBNs | 978-5-04-099920-0 |
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The weight | 0,171 kg |
Size | 125 × 200 mm |
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Delivery
€4,99
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This book is a reliable assistant for those who understand that movement is life. Specially designed exercise systems from Dr. Bubnovsky can be performed with simple aids at home, during vacations or long business trips. For the convenience of the reader, the workouts are collected in sections covering all the main groups of joints, ligaments and muscles:
for the knee, hip and ankle joint;
for the abdominal and lumbar spine;
for the muscles of the girdle of the upper limbs.
Each exercise is accompanied by detailed information about indications and contraindications, which will easily help to avoid sports injuries. This book is designed to become a "pocket doctor" for everyone who wants to restore and maintain health for many years.
Author | |
---|---|
Publishing house | |
ISBNs | 978-5-04-099920-0 |
Binding | |
Pages | |
The weight | 0,171 kg |
Size | 125 × 200 mm |
Серия | |
Format | |
The year of publishing |
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Medicine, health and nutrition
Medicine, health and nutrition
Popular science and educational literature
Medicine, health and nutrition