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Shame: How to Stop Being Afraid of Being Misperceived

9.99 €
Out of stock
Shame: How to Stop Being Afraid of Being Misperceived
9.99 €
This feeling sits deep in us, and it is not common to talk about it even with close people. We all sometimes do things for which we feel ashamed. Shame is a strong and painful feeling of internal discomfort, which often arises unreasonably, but can seriously spoil life. Behind it hides other problems: fear, low self-esteem, fatigue from communication, difficulties in relationships with loved ones, lack of love and understanding. In her book, which became a bestseller in Denmark, psychotherapist Ilse Sand tells everything about shame: how it arises and how to separate it from other emotions, what it can lead to and how to calm it. The text is supplemented by the author's exercises and tests that will help to get rid of the suffocating feeling, feel harmony with the world around you and find inner freedom.
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