Taming the Amygdala and Other Brain Training Tools
49.99 €
The only thing available 1
Taming the Amygdala and Other Brain Training Tools
49.99 €
Proven and scientifically proven recommendations for "programming" your brain to improve virtually every aspect of your life.
Not long ago, it was believed that the brain you were born with was the same one you would live with for the rest of your life. This is now known to be untrue. To use a computer analogy, the brain is software, not hardware; it is reprogrammed and changes throughout life. In this book, neuroscientist John Arden shows how you can change your brain to feel better, relieve stress, improve your memory and mood, and achieve other positive changes.
In this book, you will learn:
- the mechanisms of habit formation and how to reinforce good habits and break bad ones;
- how to control the amygdala to overcome unnecessary fears;
- how to maintain a positive outlook and optimism;
- mnemonic techniques to improve memory;
- the importance of sleep and exercise for normal brain function and memory;
- about mirror neurons and the importance of positive social relationships;
- about developing psychological resilience and the ability to overcome difficulties.
Not long ago, it was believed that the brain you were born with was the same one you would live with for the rest of your life. This is now known to be untrue. To use a computer analogy, the brain is software, not hardware; it is reprogrammed and changes throughout life. In this book, neuroscientist John Arden shows how you can change your brain to feel better, relieve stress, improve your memory and mood, and achieve other positive changes.
In this book, you will learn:
- the mechanisms of habit formation and how to reinforce good habits and break bad ones;
- how to control the amygdala to overcome unnecessary fears;
- how to maintain a positive outlook and optimism;
- mnemonic techniques to improve memory;
- the importance of sleep and exercise for normal brain function and memory;
- about mirror neurons and the importance of positive social relationships;
- about developing psychological resilience and the ability to overcome difficulties.
See also:
- All books by the publisher
- All books by the author