Pilates Anatomy 

19,99

In stock

Pilates Anatomy 

19,99

Add to Cart

In stock

You can choose from over 45 body part specific exercises to strengthen, stretch and coordinate different muscle groups. You will see which key muscles are activated, how their work is affected by all sorts of variations and modifications of the exercise, how movements and breathing are interconnected. This will help increase muscle tone, provide stability to the torso, improve balance and muscle flexibility. The description of each exercise now contains a special section that allows you to diversify the workouts and adjust them to the individual needs of the reader. Detailed instructions are also given regarding breathing, concentration, self-control, which helps to achieve maximum harmony of body and mind. Whether you are new to Pilates or have been doing it for many years, this book will be a unique source of information that you will refer to again and again. The authors pay tribute to the past activities of Joseph Pilates, cover the current situation in detail and look into the future. Recommendations and notes on exercise technique are an invaluable resource for anyone who practices Pilates, regardless of experience. — Marika Molnar, director of the Westside Dance Physiotherapy Clinic in New York, medical consultant at the PhysicalMind Institute. Anatomy is a fundamental science that is absolutely necessary to understand how and why a person moves. Rael and Karen have done an amazing job bringing their knowledge of anatomy to Pilates teachers. The new edition of the book will provide them with the most up-to-date information on how muscles and bones work, on the planes in which movements are made, and on the application of anatomy to the fundamental principles of Pilates. We are pleased to include Pilates Anatomy as a must-read book. — Brent Anderson, President of Polestar Life Retreats and Southwind Retreat. Karen and Rael are two of the most respected names in the Pilates world. Their new book occupies one of the main places in my library. — Nora St. John, director of educational programs at Balanced Body University.

Barcode:   SKU: 70147049 Category:
Publication language: Russian

See also: