Author | |
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Publishing house | |
ISBNs | 978-985-15-4689-9 |
Binding | |
Pages | |
The weight | 0,625 kg |
Size | 165 × 235 mm |
Format | |
The year of publishing |
Delivery
€29,99
In stock
In stock
New exercises have been added to this edition of the world bestseller Anatomy of Stretching, allowing you to further diversify your workouts by targeting the areas that need it most. Each exercise is accompanied by an illustration and step-by-step instructions, contains a list of the muscles being worked out and a description of the movements they perform. In addition, at the end of the book you will find sample training programs designed to increase flexibility and mobility in those who have to sit or stand for a long time, as well as stretching programs for various sports. Addressed to those who want to increase flexibility, endurance and strength, increase muscle elasticity and joint mobility, get rid of muscle pain, as well as improve appearance and well-being.
Author | |
---|---|
Publishing house | |
ISBNs | 978-985-15-4689-9 |
Binding | |
Pages | |
The weight | 0,625 kg |
Size | 165 × 235 mm |
Format | |
The year of publishing |
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