The taste of freedom. healthy eating behavior

19,99

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We live in an era of a hidden epidemic of eating disorders. It has been proven that three out of four women experience anxiety about food and body today. The book by clinical psychologist Irina Ushkova is dedicated to a group of diseases in which people are overly focused on their own weight. So far, there is not a single program for the prevention of eating disorders, and this book is a real gift for anyone who is faced with the problem. How to determine your biological weight?
Why is every dietary restriction followed by relapse and depression? Why are overeating compensations such as exercise, detoxes and cleansing dangerous? How to stop being a hostage to beauty standards in social networks? Is it worth taking the word of nutritionists and nutritionists? The author is not limited to theory, but offers many specific exercises and practices that will help you accept your body and live in harmony with it. The main thing to remember is that eating disorder is not a fashion trend, not a personal choice of a person, not just laziness and promiscuity. This is a serious and sometimes fatal disease. You do not have to suffer, you deserve to live, eat tasty and healthy and feel the taste of freedom!

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Barcode: 9785447006181 SKU: 70162819 Category:
Publication language: Russian

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