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ISBNs | 978-5-00195-142-1 |
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The weight | 0,47 kg |
Size | 145 × 210 mm |
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Delivery
€19,99
In stock
In stock
Physical health, financial situation, relationships with others and professional success depend on willpower - this is a well-known fact. But why do we so often lack this very willpower: one moment we control ourselves, and the next we are overwhelmed by feelings and we lose control? Stanford professor Kelly McGonigal, summarizing the results of the latest research, explains how to replace bad habits with good ones, how to stop procrastinating, learn to focus and cope with stress. Building willpower is surprisingly easy with the McGonigal Method, no matter what you need it for: losing weight, quitting smoking, exercising, stopping checking your email every five minutes, or finding a new job. You have no idea how much you underestimate your abilities!
Author | |
---|---|
Publishing house | |
ISBNs | 978-5-00195-142-1 |
Binding | |
Pages | |
The weight | 0,47 kg |
Size | 145 × 210 mm |
Format | |
Standard | |
The year of publishing |
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