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ISBNs | 978-5-904020-52-1 |
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The weight | 0,85 kg |
Size | 145 × 215 mm |
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Delivery
€29,99
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This book, without exaggeration, can be called an encyclopedia of healthy eating in the XNUMXst century. In addition to easy-to-prepare recipes for various dishes from the most affordable products, our readers will find here comprehensive recommendations on how much, at what time of the day and in what combination these dishes should be consumed in order to restore harmony to the figure. How to make food exquisitely delicious with the help of spices and spices with a minimum of salt, sugar, fats and other undesirable components. How to eat in order to lose weight without hunger or easily maintain harmony, maintaining health and vigor for many years. How to learn to eat to live, and not live to eat, getting real pleasure from delicious food, and at the same time not becoming a slave to food addiction.
Eating to lose weight is a reality with the help of this unique publication, which has no analogues in terms of information content. The book will be useful to anyone who wants to learn how to eat whole foods instead of medicines, and not eat medicines instead of food.