The plant paradox in practice: a simple and fast way to lose weight, improve health and strengthen immunity

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A new book by Dr. Stephen Gundry, renowned cardiologist and cardiac surgeon, aims to accelerate the study and practical application of the Plant Paradox program. Its key concept is lectins, proteins found in cereals, many fruits and vegetables, nuts, legumes, and dairy products. When ingested, they cause strong inflammatory reactions that can lead to serious health problems. Many herbal products that are considered healthy, in fact, can cause severe harm to the body.
But following the program, it is possible to get rid of excess weight, problems with the gastrointestinal tract, as well as symptoms of many inflammatory and autoimmune diseases. The new book features the Plant Paradox Fast Track Program, cooking hacks, recommendations for vegetarians and vegans, and a special children's menu.

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Barcode: 9785041175382 SKU: 70142285 Category:
Publication language: Russian

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