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ISBNs | 978-5-00167-178-7 |
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The weight | 0,471 kg |
Size | 145 × 200 mm |
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Delivery
€19,99
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Anastasia Izyumskaya and Anna Kuusmaa collected 15 different stories in the book, 15 female voices that talk about their “point zero” and exit from it, if it happened at the time of our conversation, and three male stories from the husbands of the heroines who decided to be frank . And the experts - Lyudmila Petranovskaya, Ekaterina Burmistrova, Irina Mlodik, Daria Utina, Galina Filippova spoke in their chapters about the different facets of burnout and depression, about the transition from the state of “before children” to the state of “getting sick”, about the transformations that the soul and body along the way.
The book also contains self-help practices: how to support yourself when there is nowhere to look for support: quick recovery techniques, advice on how to improve sleep for mom and baby, 10 scenarios for half-hour escapes, 7 books for support and inspiration, 15 films about parenthood that will cheer you up , 13 websites useful for parents, 21 recipes for a tired mom and 12 motivational notes.
Author | |
---|---|
Publishing house | |
ISBNs | 978-5-00167-178-7 |
Binding | |
Pages | |
The weight | 0,471 kg |
Size | 145 × 200 mm |
Серия | |
Format | |
The year of publishing |
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Books for parents
Books for parents
Books for parents