Author | |
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Publishing house | |
ISBNs | 978-5-00169-928-6 |
Binding | |
Pages | |
The weight | 0,283 kg |
Size | 170 × 240 mm |
Серия | |
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The year of publishing |
Delivery
€14,99
Not available
Not available
This notebook is aimed at working with increased irritability. By doing simple exercises, a teenager will learn to control complex emotions and manage them in constructive ways. Anger is a natural human emotion. Friends, parents, social media, school work are all sources of intense stress, in response to which the child may experience anger. It can be hard to deal with or deal with. As a result, the child may say hurtful words, scream, do rash acts, and then worry about it. The situation is fixable. With this workbook, your teenager will learn ACT (Acceptance and Responsibility Therapy) skills that will help them cope with negative thoughts without losing control. He will learn what causes anger, learn to understand and hear himself and improve his condition.
Author | |
---|---|
Publishing house | |
ISBNs | 978-5-00169-928-6 |
Binding | |
Pages | |
The weight | 0,283 kg |
Size | 170 × 240 mm |
Серия | |
Format | |
The year of publishing |
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