Key to yourself. We take control of emotions

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Are you often angry, sad, afraid or upset? Feeling it all is completely normal. Indeed, on the one hand, emotions are an integral part of our life and our personality, it is impossible to get rid of them (and it is not necessary). On the other hand, uncontrolled emotions can greatly complicate communication and lead to problems at school and at home. Sometimes situations may arise when emotions take over, live on their own and there is nothing you can do about it. This workbook will be useful in situations where you are experiencing strong painful emotions, such as sadness, anxiety, aggression, but do not know how to behave and cope with these emotions. The notebook contains simple exercises based on Dialectical Behavior Therapy. You will learn how to deal with mood swings, control your temper tantrums, and get along with people. The tasks will help you understand and accept your feelings, as well as develop a detailed plan in case of an emotional crisis. The author of the notebook is Sheri van Dijk, a Canadian psychotherapist with extensive experience and work experience, the author of several books for adolescents and adults. About the series “Key to yourself. Simple Self-Help Practices: The series includes workbooks that will help you work through the most common psychological problems that arise in adolescence: stress, anxiety, self-doubt. By completing simple tasks, teenagers will gain basic knowledge about the problem and will be able to independently, quickly and almost effortlessly put their psychological state in order. Who this book is for: Teenagers who are often influenced by their emotions and want to take control of them, want to better understand their emotional state and work through it. For parents who want to help their children cope with poorly controlled emotions

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Barcode: 9785001694878 SKU: 70145266 Category:
Publication language: Russian

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