How we are changing. And 10 reasons why it's so hard

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This book challenges conventional wisdom about change and helps you understand and embrace your own resistance.
Each of us would like to change something in ourselves - to acquire useful habits or to abandon destructive behavior. But the truth is that it is much more difficult than it might seem. Failure leads to disappointment, we stop believing in ourselves, and the voice in our head strongly advises us to give up further attempts. To change, it is not enough just to want it (everyone who has tried at least once knows this). We need to understand how changes occur, and most importantly, what prevents us from changing, and why we implicitly want to leave everything as it is. The author gives 10 reasons, 10 “forces of resistance” that become obstacles in our path: for example, changes make us lonely, make us take responsibility for the future, carry the risk of disappointing others, destroying old ideas about ourselves. But the good news is that these obstacles can be overcome, and the author shows how (using examples from his own practice and patient stories). With this book, you can expand your understanding of change and make it more real than ever before. By becoming aware of your “enemies”, you will learn to awaken curiosity, realize what you really want, and begin to act.

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Barcode: 9785001693406 SKU: 70145729 Category:
Publication language: Russian

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