Author | |
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Publishing house | |
ISBNs | 978-5-04-176771-6 |
Binding | |
Pages | |
The weight | 0,223 kg |
Size | 138 × 212 × 18,6 mm |
Серия | Plus one healthy person. Books about medicine from leading experts |
Format | |
The year of publishing |
Delivery
€6,99
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Nutrition is not just food, but the most effective tool for influencing health and well-being. Today, there are a huge number of “healthy eating” methods: some increase the number of nutritional myths, others debunk these myths. Some authors refer to their personal experience, others urge to ignore it and rely only on evidence-based medicine. The author of the book, doctor, candidate of medical sciences, teacher, Andrey Beloveshkin urges to follow simple rules that will help you find a middle ground among scientific advice, traditional nutrition and personal characteristics. Each rule is presented in a flexible way so that anyone can use it independently. By following them, you will learn to understand how your body works, and you will be able to apply this knowledge in practice. The book contains 12 rules for diet and 12 rules for choosing products.
Author | |
---|---|
Publishing house | |
ISBNs | 978-5-04-176771-6 |
Binding | |
Pages | |
The weight | 0,223 kg |
Size | 138 × 212 × 18,6 mm |
Серия | Plus one healthy person. Books about medicine from leading experts |
Format | |
The year of publishing |
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Medicine, health and nutrition
Popular science and educational literature
Popular science and educational literature