More than a body. Accept and love

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To be “more than a body” is to be a whole person, one with who you are and always have been. This is the highest form of self-love and compassion in action, because in it you accept yourself completely - regardless of your appearance. It is still a popular belief in our culture that happiness and well-being depend on how we look. Lindsey and Lexi Kite have a different point of view. They devised a plan to get rid of self-objectification and achieve a harmonious relationship with their body. The authors share effective tips that go beyond the traditional and familiar to us body positivity. The next step on the path forward is to find a way to appreciate your body, not obsessed with its appearance, for example, adopt the ideology of body neutrality, and through this shift in outlook on life, free yourself and learn how to better interact with your body and build a new way to live your future life. The book talks about the importance of dosing information from the media, analyzes the fitness and beauty industry. In addition, the pages describe the skills of self-reflection and self-compassion. All this will form habits that will help develop psychological resilience to the perception of the body image and stop many of the psychological problems associated with negative self-image. Remember: your personality is not limited to your body. YOU are so much more. What matters is not how you look, but how you feel.

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Barcode: 9785001695936 SKU: 70150355 Category:
Publication language: Russian

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