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ISBNs | 978-5-699-81838-9 |
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The weight | 0,806 kg |
Size | 185 × 240 mm |
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Delivery
€29,99
Not available
Not available
Stretching is one of the safest and most effective ways to get rid of muscle pain. It can be practiced anywhere, anytime and without special equipment.
The book contains hundreds of stretching exercises. They will help restore the body, make the body flexible, toned and healthy. You will also find detailed anatomical information and ways to recover from injuries and illnesses using stretching. Detailed step-by-step illustrations will allow you to complete any exercise the first time.
Publishing house | |
---|---|
ISBNs | 978-5-699-81838-9 |
Binding | |
Pages | |
The weight | 0,806 kg |
Size | 185 × 240 mm |
Серия | |
Format | |
Standard | |
The year of publishing |
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All payment transactions are encrypted and absolutely safe.
Delivery across the countries of geographic Europe (including the UK, Norway): We send orders by mail, UPS, HRX, DPD and DHL.
When ordering from €49.99 - we deliver the package for free! For smaller orders, standard shipping costs €14.99. You can calculate the express shipping cost by adding the item to your shopping cart.
To Malta, Cyprus, Greek, Canary, Aland, Azores - we send parcels only by mail. Delivery can take up to 1,5 months.
Delivery in Ukraine is paid and only by mail, the amount of delivery is calculated depending on the weight.
Delivery to other countries of the world: Shipping costs can be calculated by adding the item to your shopping cart.
All orders in Latvia, Lithuania and Estonia are delivered via parcel machines Omniva, Venipak Pickup Point and courier service Venipak.
Terms of standard delivery in Latvia 2-3 working days after the order has been processed, depending on the payment method and delivery location.
Delivery times to Lithuania, Estonia - 2-4 working days after order processing. In the case of delivery by courier service in the Baltic countries, the day before or on the day of delivery, the courier will contact you in advance to confirm the address and specify the delivery time.
Fitness, sports
Simone Biles. Courage to fly. Body in motion, life in balance