Running Anatomy

19,99

In stock

Running Anatomy

19,99

Add to Cart

In stock

Learn how to build strength, speed and endurance with Anatomy of the Run. The new edition of the hugely popular guide contains even more exercises, useful information and illustrations to help you build muscle strength, optimize running efficiency and minimize the risk of injury. In the book you will find the most effective exercises for runners, accompanied by step-by-step instructions and color anatomical illustrations showing the muscles in action. Detailed drawings help you understand how muscles, ligaments and tendons work when your body moves. Each exercise is clearly associated with improved running performance. You will see how to strengthen certain muscles and improve the efficiency of your stride. Plus, you'll learn how to prevent common injuries. You will prepare for any challenge that may be before you as a runner, get acquainted with the options for training in any conditions and for any type of competition: in different terrain, at different speeds, at different altitudes, races for different distances, from sprints to marathons. You'll also learn how the latest sports equipment and technology devices can optimize your workouts.

Barcode: 9789851537064 SKU: 70152216 Category:
Publication language: Russian

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