Anatomy of the press

14,99

In stock

Anatomy of the press

14,99

Add to Cart

In stock

Abdominal exercises are often practiced in fitness centers. Usually they are done with the aim of improving the figure, or rather, for the sake of a flat stomach. You should, however, know that for a flat stomach, working out the abs is not enough, and excessive enthusiasm for this kind of exercise is even dangerous. If performed incorrectly, they can pose a threat to the groin, abdominal wall and intervertebral discs. At the same time, you still need to strengthen your abdominal muscles. The author of this book offers a new set of exercises for the abdominal muscles, based on an understanding of the anatomical structure of the body. She also debunks some of the prejudices and misconceptions about abs. With QR codes to visualize exercises.

Barcode: 9789851554566 SKU: 70176333 Category:
Publication language: Russian

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