Author | |
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Publishing house | |
ISBNs | 978-985-15-5456-6 |
Binding | |
Pages | |
The weight | 0,402 kg |
Size | 170 × 240 mm |
Серия | |
Format | |
The year of publishing |
Delivery
€14,99
In stock
In stock
Abdominal exercises are often practiced in fitness centers. Usually they are done with the aim of improving the figure, or rather, for the sake of a flat stomach. You should, however, know that for a flat stomach, working out the abs is not enough, and excessive enthusiasm for this kind of exercise is even dangerous. If performed incorrectly, they can pose a threat to the groin, abdominal wall and intervertebral discs. At the same time, you still need to strengthen your abdominal muscles. The author of this book offers a new set of exercises for the abdominal muscles, based on an understanding of the anatomical structure of the body. She also debunks some of the prejudices and misconceptions about abs. With QR codes to visualize exercises.
Author | |
---|---|
Publishing house | |
ISBNs | 978-985-15-5456-6 |
Binding | |
Pages | |
The weight | 0,402 kg |
Size | 170 × 240 mm |
Серия | |
Format | |
The year of publishing |
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Fitness, sports
Strength exercises without weights. How to replace the barbell with your body weight