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Publishing house | |
ISBNs | 978-5-04-090410-5 |
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The weight | 0,757 kg |
Size | 197 × 255 mm |
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The year of publishing |
Delivery
€19,99
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Understanding the impact of exercise on your body is the key to success. With Pilates Anatomy, you can plan your own classes intelligently. The book contains courses for any level of training, in which the author harmoniously combines descriptions of exercises with detailed illustrations that clearly show the work of all muscles. It also provides tips on how to move and breathe properly. Armed with this knowledge, you will protect yourself from accidental damage. Remember that Pilates is a great way not only to get your body in shape, but also to improve your posture, and therefore the general condition of the body. Do not miss your chance - use the recommendations of professionals.
Author | |
---|---|
Publishing house | |
ISBNs | 978-5-04-090410-5 |
Binding | |
Pages | |
The weight | 0,757 kg |
Size | 197 × 255 mm |
Format | |
Серия | |
The year of publishing |
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