50 essential exercises for home and gym

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The technique has received recognition in wide circles of the medical community. Since 1989, more than 120 centers have appeared in Russia, near and far abroad, working according to the Bubnovsky method. Only in one of the Moscow centers over 10 patients have been cured over the past 120 years. The book of Doctor of Medical Sciences, Professor S.M. Bubnovsky is an excellent illustrated guide for those who are already familiar with his unique patented method of treating and improving the spine and joints, known as "kinesitherapy". The proposed exercises are successfully systematized by groups of diseases, so each reader can easily find those that will help him. What to do with pain in the neck or lower back? What exercises can be done with hypertension and prolapse of internal organs? In the book, for each exercise, indications and contraindications are indicated that will help those involved in achieving maximum efficiency of classes and avoiding injuries. Many of the exercises can be done at home with simple aids. The author singled out 000 basic exercises from a variety of exercises, performing which regularly you can get rid of the ailments that torment you and significantly improve the quality of life.

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Barcode: 9785041011093 SKU: 70154271 Category:
Publication language: Russian

See also:

  • All books of the publisher Exmo