PERFECT BODY IN 4 HOURS. An unusual practical guide that will help you quickly get rid of excess weight, become strong and resilient and enjoy life.

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This is not just another diet and fitness book. This is a book about how to transform yourself and your body - quickly and easily, with minimal effort and time - following simple techniques that the author has experienced for himself for over ten years. You will learn about how:
- lose more than 45 kg, spending only 20 minutes twice a week; - sleep 2 hours a day and feel well rested; - by overeating, lose more fat than a marathon runner loses at a distance; - gain more than 15 kg of lean muscle mass without steroids, spending a total of 4 hours in the gym; - lose 10 kg of excess weight in 30 days without special training; - run 50 km after only 12 weeks of training; - and many many others. These techniques were obtained as a result of thousands of experiments in which the author of the book personally participated. Tim Ferris has tested all of these techniques for himself - in the gym and in the bedroom, in stadiums and restaurants, in Olympic training centers and scientific laboratories, working with world-renowned nutritionists, doctors, coaches, athletes, physiologists, chemists and sexologists; his teachers included Olympic champion mentors, adult entertainment professionals, and even a former Soviet special forces instructor. The book contains the collective wisdom of hundreds of outstanding athletes and dozens of PhDs, as well as dozens of success stories of ordinary people, men and women aged 18 to 70, who have achieved amazing results using the methods proposed by the author.

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Barcode:   SKU: 70119338 Category:
Publication language: Russian

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