Author | |
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Publishing house | |
ISBNs | 978-5-04-107727-3 |
Binding | |
Pages | |
The weight | 0,863 kg |
Size | 248 × 191 × 26,3 mm |
Format | |
Standard | |
The year of publishing |
Delivery
€24,99
Not available
Not available
Alena Murlaeva - certified fitness trainer with 15 years of experience, blogger (@alionamurlaeva - more than 1 million subscribers).
Alena says in her book:
• How to eat right without exhausting diets and at the same time not give up your favorite "sweets";
• Why you shouldn't count calories;
• How to deal with stress without overeating;
• How to play sports with pleasure;
• Which workout to choose;
• What you need to know about the capabilities of your body before starting classes.
This book contains:
• QR codes with links to training videos;
• effective exercises that can be performed at home.
SMART healthy lifestyle is a healthy balance between what is useful and what is pleasant.
Embark on an exciting healthy lifestyle journey and remember: when you learn to enjoy the process, the result will come!
Author | |
---|---|
Publishing house | |
ISBNs | 978-5-04-107727-3 |
Binding | |
Pages | |
The weight | 0,863 kg |
Size | 248 × 191 × 26,3 mm |
Format | |
Standard | |
The year of publishing |
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Delivery across the countries of geographic Europe (including the UK, Norway): We send orders by mail, UPS, HRX, DPD and DHL.
When ordering from €49.99 - we deliver the package for free! For smaller orders, standard shipping costs €14.99. You can calculate the express shipping cost by adding the item to your shopping cart.
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Terms of standard delivery in Latvia 2-3 working days after the order has been processed, depending on the payment method and delivery location.
Delivery times to Lithuania, Estonia - 2-4 working days after order processing. In the case of delivery by courier service in the Baltic countries, the day before or on the day of delivery, the courier will contact you in advance to confirm the address and specify the delivery time.
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