SMART HLS. Without strict diets and grueling workouts

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Alena Murlaeva - certified fitness trainer with 15 years of experience, blogger (@alionamurlaeva - more than 1 million subscribers).

Alena says in her book:
• How to eat right without exhausting diets and at the same time not give up your favorite "sweets";
• Why you shouldn't count calories;
• How to deal with stress without overeating;
• How to play sports with pleasure;
• Which workout to choose;
• What you need to know about the capabilities of your body before starting classes.

This book contains:
• QR codes with links to training videos;
• effective exercises that can be performed at home.

SMART healthy lifestyle is a healthy balance between what is useful and what is pleasant.
Embark on an exciting healthy lifestyle journey and remember: when you learn to enjoy the process, the result will come!

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Barcode: 9785041077273 SKU: 70134654 Category:
Publication language: Russian

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