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ISBNs | 978-5-9614-5867-1 |
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The weight | 0,37 kg |
Size | 145 × 215 mm |
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Delivery
€14,99
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At work, we are constantly lured by numerous pleasant temptations: colleagues now and then offer to treat ourselves to homemade cakes, sweets, and chips. Celebrating birthdays, including yours, is hardly complete without cakes and pizza. Familiar? Of course, all this affects the figure: imperceptibly for yourself, you lose your former lightness, instead gaining extra centimeters at the waist. How to recognize, fix in the mind and exclude all these tasty, but harmful foods from your diet? How to avoid numerous temptations, but at the same time not offend colleagues? What to do if the feeling of hunger inexorably haunts you at work? Ken and Stacey Laura Lloyd provide detailed answers to these questions and more. In the vivid and very vital examples that the authors give, you will certainly recognize yourself and one of your colleagues. This book is suitable for you if you work in the state or remotely, if your work is rather monotonous or, conversely, takes place in time pressure. It is for those who live close to work and who get home through kilometer-long traffic jams. For everyone who wants to do their favorite job, but not gain weight because of it.