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ISBNs | 978-5-17-114965-9 |
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The weight | 0,578 kg |
Size | 210 × 162 mm |
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Delivery
€19,99
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Continuation of the bestseller by Tina Kandelaki "PRO face" - the book "PRO body". This is not a banal collection of life hacks, but a clear plan for building a beautiful body, which is based on the experience of the author and a scientific strategy that takes into account the individual characteristics of the body.
“Recently, I have been bombarded with a flurry of reader questions about the intricacies of self-care, about the secrets of “sculpting” a beautiful body. Most of these questions come down to one thing: how to curb your weight? Is it possible to get back to normal without breaking your eating habits? Are newfangled diets safe? How to find your way to gaining beauty, based on the individual characteristics of the body? Is plastic surgery worth it? What if you don't have money to go to the gym?
We will talk about all this on the pages of a new book - “PRO body”. I hope my 26 years of experience in body shaping will warn you against many mistakes and disappointments along the way.
It doesn't matter how old you are. It doesn't matter what build you have. Experts are unanimous in their opinion: almost everyone can put themselves in perfect order, look great. The arsenal of means to achieve this goal is very extensive - you can always choose what is right for you.
Tina Kandelaki
In this book you will find:
- study of the psychological aspects of the fight against extra pounds;
- a detailed analysis of the nutrition system (including the water-salt regime and the intake of the necessary dietary supplements);
- a plan for optimal physical activity, the role of stretching and massage;
– the whole truth about plastic surgery procedures.