Mandatory breakfast, unhealthy coffee and dangerous fast food. Why Almost Everything We've Been Told About Food Isn't True

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An exciting journey into the world of food. You will learn what you really can and should eat for health and maintaining a normal weight, and what should be discarded. Advice on what to eat and what not to eat in any case rains down on us like from a cornucopia. Every day we hear about new scientific discoveries. But the more we are told about proper nutrition, the less we seem to understand what it means to eat right. Tim Spector conducted an unprecedented study, as a result of which he realized how unfounded most of the ideas deeply rooted in our minds about food. In each chapter, he explains why almost everything we've been told about food isn't true. His book calls into question all the diets in the world, all the official and scientific advice we receive from doctors and health officials, all the miraculous panaceas and labels on food labels.

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Barcode: 9785001697381 SKU: 70148455 Category:
Publication language: Russian

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