Key to yourself. Fight back sadness and depression

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There are so many changes going on during adolescence—physical, emotional, and mental. It is not surprising that teenagers are vulnerable, they can feel sad, depressed, confused and even depressed. The exercises in this notebook will help you cope with stress, learn how to overcome difficulties, make friends and resolve conflicts. All people are different, therefore, there are a lot of exercises in the notebook so that everyone can find suitable ones for themselves. Working with a notebook, the child will learn to take care of himself. He will understand that good health does not come by itself, but it will definitely appear if you invest a little effort. These skills will help you become stronger right now and will definitely come in handy in the future.

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Barcode: 9785001699293 SKU: 70150030 Categories: ,
Publication language: Russian

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