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ISBNs | 978-5-17-111362-9 |
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The weight | 0,415 kg |
Size | 210 × 162 mm |
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Delivery
€9,99
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Vasily Generalov is a neurologist, epileptologist, MD, one of the leading experts in the introduction of the ketogenic diet for various diseases and pathologies.
Generalov is not afraid to expand the arsenal of methods and approaches in the treatment of patients and break the established stereotypes and algorithms of therapy.
It sounds revolutionary, but the fact remains - to get rid of excess weight, improve the quality of life and improve well-being, you need to eat ... fat! In his book, Vasily Generalov examines in detail the mechanisms of metabolism, analyzes the causes of various ailments and progressive weight gain. Interestingly, when talking about the principles of keto nutrition, the author also shares his personal experience: for a long time he unsuccessfully tried to lose weight using the recommendations of classical dietology. After several years of unsuccessful experiments, Vasily Generalov tried on himself, and then modified and included in his practice a diet that turned out to be simple and extremely effective: the doctor himself and his patients are in excellent shape thanks to the use of fat. Such nutrition is called a keto diet, and the lifestyle that the author promotes is ketolifestyle.
The book clearly and logically describes the biochemical rationale for the effectiveness of ketoration. “Ketodiet. Eat fat and lose weight! - not just hundreds of pages, this is a real motivator, a guide to action, a desktop guide and a collection of recipes.
Read, eat well and lose weight. You will definitely succeed. Ketolifestyle.