Nervus vagus. Anxiety Relief and Nervous System Recovery Guide

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Under the guidance of the author, readers will learn understandable and easy-to-perform exercises and touch healing techniques that are necessary to help themselves and loved ones. When performing exercises, the flexibility of the functioning of the autonomic nervous system is restored, which further helps to improve the physical and mental state of the body and get rid of the manifestations of chronic stress. The author's method of working with the autonomic nervous system includes elements of osteopathy, Chinese acupuncture, Thai massage and many other techniques. By performing the exercises presented in the book, you can significantly improve the condition of the body with a variety of problems: PTSD, phobias, panic attacks, migraines, ADHD, bipolar disorder, and many others.

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Barcode: 9785041187576 SKU: 70142540 Category:
Publication language: Russian

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