Author | |
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Publishing house | |
ISBNs | 978-985-15-4341-6, 978-985-15-5163-3 |
Binding | |
Pages | |
The weight | 0,636 kg |
Size | 165 × 240 mm |
Format | |
Standard | |
The year of publishing |
Delivery
€19,99
In stock
In stock
This practical guide contains over 100 exercises aimed at improving dance technique, improving posture, mastering the correct breathing pattern and preventing injury. And more than 250 color illustrations show the dancer's body in motion and actively working muscles in great detail. The new edition of the book has been updated with new chapters to help you understand how the brain influences how you move and how to avoid injury. You can modify the exercises given here and create an individual program based on them in accordance with your dance style, level of training and personal goals and objectives. Regardless of your fitness or dance style, this book will help you find the perfect balance, perfect body control, and grace you need for your next lead role.
Author | |
---|---|
Publishing house | |
ISBNs | 978-985-15-4341-6, 978-985-15-5163-3 |
Binding | |
Pages | |
The weight | 0,636 kg |
Size | 165 × 240 mm |
Format | |
Standard | |
The year of publishing |
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