Author | |
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Publishing house | |
ISBNs | 978-985-15-5162-6 |
Binding | |
Pages | |
The weight | 0,526 kg |
Size | 165 × 235 mm |
Format | |
The year of publishing |
Delivery
€19,99
In stock
In stock
156 effective exercises are given that allow you to work out the main muscle groups of the arms, chest, shoulder girdle, back, abdomen, thighs, buttocks and legs, in which only your own weight is used as weights. The book is supplied with full-color anatomical illustrations, detailed instructions and recommendations. Training programs are given that provide a constant increase in results. For a wide range of readers.
Author | |
---|---|
Publishing house | |
ISBNs | 978-985-15-5162-6 |
Binding | |
Pages | |
The weight | 0,526 kg |
Size | 165 × 235 mm |
Format | |
The year of publishing |
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Fitness, sports
Strength exercises without weights. How to replace the barbell with your body weight
Fitness, sports
Simone Biles. Courage to fly. Body in motion, life in balance