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Publishing house | |
ISBNs | 978-5-04-191798-2 |
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Pages | |
The weight | 0,663 kg |
Size | 197 × 255 mm |
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The year of publishing |
Delivery
€19,99
In stock
In stock
Are you afraid to start training because you don't know how? Or are you already going to the gym, but still no results? Whether you're new to strength training or advanced, you'll find this book helpful. A professional bodybuilder has developed a unique injury-free training method that will allow you to create a beautiful body without harming your health. Five reasons to buy:
— A valid methodology created and tested by a professional;
— The necessary knowledge base of anatomy to train consciously;
— Clear photographs with exercises;
— Motivational stories and psychological life hacks that won’t let you ask for training;
— The techniques are suitable for both the gym and home use.
Author | |
---|---|
Publishing house | |
ISBNs | 978-5-04-191798-2 |
Binding | |
Pages | |
The weight | 0,663 kg |
Size | 197 × 255 mm |
Серия | |
Format | |
The year of publishing |
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