Author | |
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Publishing house | |
ISBNs | 978-5-9614-7672-9 |
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Pages | |
The weight | 0,4 kg |
Size | 140 × 210 mm |
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The year of publishing |
Delivery
€9,99
In stock
In stock
Loneliness is a heavy burden. Sometimes it's about high expectations of yourself or a partner, sometimes it's about the inability to build trust, fear of rejection, romantic perfectionism, or overwhelming self-criticism. To get rid of loneliness, you need not look for new meetings, but learn to love yourself, because only the one who loves himself becomes more attractive to others. World-renowned psychotherapist and best-selling author of Mood Therapy, David Burns, explains in his book how cognitive behavioral therapy techniques can help people who suffer from loneliness and shyness learn to build healthy relationships. It offers readers simple practices that will help them accept themselves with all their features, develop healthy self-esteem and improve their personal lives.
Author | |
---|---|
Publishing house | |
ISBNs | 978-5-9614-7672-9 |
Binding | |
Pages | |
The weight | 0,4 kg |
Size | 140 × 210 mm |
Format | |
The year of publishing |
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