Author | |
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Publishing house | |
ISBNs | 978-5-907203-23-5 |
Binding | |
Pages | |
The weight | 1,26 kg |
Size | 170 × 240 mm |
Format | |
The year of publishing |
Delivery
€69,99
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Dialectical Behavior Therapy is an effective behavioral therapy approach designed for people diagnosed with borderline personality disorder, emotional dysregulation, eating problems, stress, and more. Combining elements of classical psychotherapy and Zen practices, a dialectical approach and cognitive-behavioral techniques, dialectical behavioral therapy helps to overcome excessive emotionality (“emotional overload”), self- or other-directed aggressiveness, a tendency to black-and-white perception of the world and self-destructive behavior. . Through Dialectical Behavior Therapy, clients develop effective communication skills and learn how to cope with stress through mindfulness—constant engagement with reality. The book is intended for dialectical behavior therapy consultants, psychotherapists, and can also serve as a self-help guide for people undergoing psychotherapy sessions.
Author | |
---|---|
Publishing house | |
ISBNs | 978-5-907203-23-5 |
Binding | |
Pages | |
The weight | 1,26 kg |
Size | 170 × 240 mm |
Format | |
The year of publishing |
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Medicine, health and nutrition