Author | |
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Publishing house | |
ISBNs | 978-985-15-5051-3 |
Binding | |
Pages | |
The weight | 0,57 kg |
Size | 165 × 240 mm |
Format | |
The year of publishing |
Delivery
€19,99
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You can fashion whatever you want out of your body! Full color anatomical illustrations of the exercises and step-by-step instructions on how to properly perform them make this book an invaluable source of information for anyone who wants to improve their body. The new edition of Nick Evans' bestselling book contains 100 basic exercises, as well as more than a hundred varieties of them, to help you realize your dream. Whether you are a beginner or have been training for many years, this book will be of great benefit to you. It will reveal to the reader secrets known only to experienced athletes and coaches. You will learn many technical tricks that allow you to modify any exercise to get the desired result and create an individual training program.
Author | |
---|---|
Publishing house | |
ISBNs | 978-985-15-5051-3 |
Binding | |
Pages | |
The weight | 0,57 kg |
Size | 165 × 240 mm |
Format | |
The year of publishing |
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